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Friday, April 06, 2012

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3 x 15 Hollow Rocks



A/B WOD


AMRAP double unders in 3 min
- rest 1 min-
AMRAP air squats in 3 min
-rest 1 min-
AMRAP KBS (53/35) in 3 min

Score total reps.

Cash Out


Foam roll the stuff that hurts
at

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