Mario has been a great addition to our crossfit family here at Atsugi. He came to us with a wealth of knowledge and has continued to build upon those skill including just completing his Level 1 Certification in Seoul this past weekend. He has always been the first to help with ideas on ways to improve not only individual athletes but our class as a whole. His knowledge of scaling workouts and ability to assess athletes skill level has been a great help to all of us. Thank you for being a part of our family we will miss you. Good luck in Yakota and remember its not to far away for you to drop in.
A/B WOD
3 Rounds for Time
400 m run
30 KB Swings (55/35)
30 pushups
30 pullups
*Scale weight as needed
**Susan I have not forgotten about your birthday i had to push it back one day since Mario is gone after tomorrow
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