All things are possible for those who take the first step!

Wednesday, December 7, 2011


A WOD:
4 rounds
10 hang cleans (65/95)
20 walking lunges (count each leg)
30 bar jumps (over and back)


B WOD:
4 rounds
10 wall ball cleans
20 walking lunges
30 ball jumps


at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)