Today will be Lola's last wod with us as she is PCSing home! Lola has been such a contender and committed to crossfit from alomst the beginning! She has made leaps and bounds in her strength, training, and body! She has been one to chase for all the ladies coming to crossfit! Lola is also an incredibly sweet and supportive person to have next to you in a wod. She has been a true friend to us all. I know we will miss her a TON at each and every WOD. LOLA WE WILL MISS YOU SO MUCH! Please please keep kicking ass at crossfit in the states girl! Represent CFKP!! And in your honor:
WOD:
A/B
20 Weighted Jumping Squats (weight choice)
30 Pullups
40 Pushups
50 DB Swings
40 Pushups
30 Pullups
20 Weighted Jumping Squats
For time.
No comments:
Post a Comment