ISAAC'S BIRTHDAY WOD!
Happy Birthday to Isaac, our very first Crossfit baby! Not ONLY does he join us at our WODs, Rachel "brought" Isaac and did the WODs though out her entire pregnancy! I bet we all can't wait to see what kind of Crossfitter Isaac will become. In his honor, here is the WOD that Rachel did the day she went in the labor, 1 mile row and all...no joke!
WOD
WOD: 10! (10,9,8,7...1)
Wall Ball (20/14)
Box jumps (24/20)
*****
1 mile run for time
*****
Mobility Wod:
5 min squat mobility
Wall Ball (20/14)
Box jumps (24/20)
*****
1 mile run for time
*****
Mobility Wod:
5 min squat mobility
*Please note, the 0830 is the only class scheduled for Friday*
No comments:
Post a Comment