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Wednesday, December 21, 2011

A WOD

10!
(10, 9, 8, etc.)

Deadlift (80% of max)
Pushups (Crossfit game style)
Double Unders

For time.

B WOD

12 Minute AMRAP

5 Deadlift (weight of choice)
10 Pushups
30 Single Jump Rope



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