"MARY"
A WOD
20 Minute AMRAP
5 HSPU (Handstand Pushups)
10 Pistols
15 Pull ups
B WOD
20 Minute AMRAP
5 Pike pushups
10 Pistols
15 Jumping Pull ups
Cash Out:
Shoulder stretches/mobility work - shoulder passes with PVC pipe, foam roller stretches, etc.
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