12 Days of Christmas WOD
Tis the Season to be Merry! As tradition holds, we will do our annual 12 Days of Christmas WOD this weekend. Come out and enjoy the holidays, Crossfit style! Festive attire, flare, and holiday spirit are welcome!
See you tomorrow, Halsey Gym 10:00AM
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1 Handstand hold, 10 seconds
2 Burpee Bar Hops
3 Push Press (75/55)
4 Box Jumps
5 Dumbell Swings (55/35)
6 Supermans
7 Sit-ups
8 Pushups
9 Walking lunges
10 TTB or KTE
11 Back Squat (75/55)
12 Double Unders
2 Burpee Bar Hops
3 Push Press (75/55)
4 Box Jumps
5 Dumbell Swings (55/35)
6 Supermans
7 Sit-ups
8 Pushups
9 Walking lunges
10 TTB or KTE
11 Back Squat (75/55)
12 Double Unders
The workout is executed like the song 12 days of christmas.
day 1 (round 1)
1 Handstand Hold, 10 seconds
day 2 (round 2)
2 Burpee Bar Hops
1 Handstand Hold
day 3 (round 3)
3 Push press
day 1 (round 1)
1 Handstand Hold, 10 seconds
day 2 (round 2)
2 Burpee Bar Hops
1 Handstand Hold
day 3 (round 3)
3 Push press
2 Burpee Bar Hops
1 Handstand hold
1 Handstand hold
*Bonus points will be given to those who choose to sing along :)*
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