Tuesday, November 29, 2011
A WOD:
10 Hang cleans (65/95#)
400 m run
20 Hang cleans
800 m run
30 Hang cleans
1200 m run
B WOD:
10 wall ball cleans
400 m run
20 wall ball cleans
800 m run
30 wall ball cleans
1200 m run
TWO MORE DAYS LEFT ON THE 30,000 M ROW CHALLENGE. (and no you may not take meters from rowers that have gone beyond the 30,000 already)
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