Thursday, November 3, 2011

Class times: 1630

A wod:
20 min AMRAP
3 wallclimbs
10 up/downs*
15 TTB
20 grasshoppers (see last weeks Mainsite post for an explanation of up/downs and grasshoppers)

B wod:
20 min AMRAP:
5 pushups
10 up/downs*
15 knee ups
20 grasshoppers

See for example of grasshoppers and up/downs
WOD Demo from CrossFit Maxim - video [wmv] [mov]
or refer to
http://www.crossfit.com/mt-archive2/007960.html

* I recommend that if you have back issues - be very careful with this movement; or you may consider subbing in regular burpees or a gymnastics style burpee Andrew taught a couple weeks ago.