All things are possible for those who take the first step!

Tuesday, November 22, 2011

Atlas' Shoulders!

A WOD: 
20 min AMRAP
5 wall climbs
10 push jerk 115/85#

B WOD;
20 min AMRAP
10 piked HSPU
15 strict press (weight of choice)



Skill Work: Row row row! Where are you on your 30,000 meters?
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