Thursday, November 10, 2011

WODS GOIN ON

Class Times: 0830*, 1630, 1730

Skillwork
Muscleup progression clinic.
Be warmed up and ready to work EXACTLY at class start time.

A WOD:

For Time:
50 Abmat situps
1 Muscleup
40 Abmat situps
2 Muscleups
30 Abmat situps
3 Muscleups
20 Abmat situps
4 Muscleups
10 Abmat situps
5 Muscleups

Substitute 5 pullups and 5 ring dips for 1 muscleup. 

B WOD:

15 Min AMRAP:
10 Jumping Pullups
10 Pushups
10 Abmat situps

Get your fanny on the C2 Rower!