Monday, June 27, 2011

WOD:

"Death by TRIPLE Burpees"
Perform 3 burpees the first minute, 6 burpees the second minute, 9 burpees the third minute, and so on until you cannot perform the required burpees within the minute.  Score your last SUCCESSFUL minute.

Then time permitting,
STRICT PRESS 3-3-3 work your way up in weight with PERFECT form.