Friday June 2, 2011

Chipper!!!

WOD:

400 m run
20 box jumps
20 jumping pullups
20 Overhead walking lunges (45/25)
20 V situps
20 Hand stand pushups
20 supermans
20 Burpees
20 Ground to overhead (45/25 plate)
20 Double unders

For time

Then
Foam roll/lacrosse ball mobility work of choice x 10 mins