"Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great." -Mark Twain
WOD
Hero WOD: "Whitman"
7 rounds for time:
15 DB Swings (55/35)
15 Power Cleans (95/65)
15 Box Jumps (24"/20")
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Work on double unders and stretch out those calves; Use the lacrosse balls too for those sore 'Murph muscles'
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