To-Do
Have you journal-ed your strict press weight from yesterday?
Warm-up
400m run
1 round of basic warm-up
10 back squats (PVC) then 5 second rest at the bottom position. 4 sets.
Then, the two upper extremity stretches learned last week for the back squat prep work.
WOD:
3 rounds for time:
15 Back Squat (155/115)
800m run
*This WOD will need to be stagger started due to class size and one squat rack - please be ready and know which weight you will use. Bring your own watch!!!!!!!!!! This has the potential to run the class time long, so let's get busy right away!*
Mobility WOD:
Stretch your calves! I also have a pro-stretcher in the large lululemon bag for calf stretching as well. Watch the video peeps
Mobility WOD #3
No comments:
Post a Comment