Happy Belated Birthday Evan!!!!
In honor of your birthday:
3 Rounds of:
35 Double-unders
30 Air Squats
25 Sit-ups
20 Push Press (65/45)
15 Toes-to-bar
10 Ground to overhead (65/45)
5 Burpees
Then: ALL first time rowers who have not been coached on the C2 rower will go to get coached on the rower. Here is some pre-learning:
Also here is a Mobility WOD for those of you who need something new There are 3 stretches in here I would like everyone to learn for your arsenal:
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