HAPPY BIRTHDAY MIKE!
For time:
Boys:
Deadlift 1.5 x bodyweight for as many reps as your age
Girls:
Deadlift your bodyweight for as many reps as your age
Record load, reps, and time...Then,
10 x 100m sprints; rest 90 sec between reps
Score is your slowest sprint
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There will be a Saturday WOD at 1000!
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