Happy Birthday, Naomi!!
Naomi jumped right into CF with two feet and quickly made us all realize that we all suck and DUers!! We hope that you have enjoyed Crossfit KP as much as we have enjoyed having you WODing with us. Here's to a wonderful year ahead of you. Thanks for being apart of our CF family, Naomi. Still my favorite quote, "that CrossFit is hard!" (I hope I got that right!)
Happy Birthday!
WOD
20 DUers
400M Run
20 DUers
20 DB swings (55/35)
400M Run
20 DUers
20 DB Swings (55/35)
20 Push ups
400M Run
FOR TIME
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Do the deadlifts that I KNOW no one did yesterday!
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