Wednesday, December 22, 2010

HAPPY BIRTHDAY, ANNIE!

Annie's Birthday WOD

12  Deadlifts (185/135)
26  KTE
21  Ring dips
12 Deadlifts (185/135)
26 KTE
21 Ring dips
12 Deadlifts (185/135)
And lastly, 84 Singles  (try to do these unbroken!)

FOR TIME
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STRETCHING:
Hamstring stretches of your choice.  Then, work on hip external rotation with 'butterfly' against the wall (supine, butt against the wall and try to butterfly your knees out to the side) and hold for a few minutes, slowly increasing your external rotation of your hips.
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