All things are possible for those who take the first step!

Wednesday, 08 December 10

WOD
3 rounds for time
21 Push Presses (95/65)
21 Knees to Elbows
21 Box Jumps
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Strength WOD:
Front Squat 1-1-1
and Max Supermans 2 minutes
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Endurance WOD
Tabata Run
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Post time and comments.
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