WOD
AMRAP in 15 minutes:
16 DB Swings (55/35)
12 Jumping squats
8 Plyo-Push ups on Med Ball
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Feat of strength: 3-3-3 Front Squat
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ENDURANCE WOD
Chose one of the following sports:
Swim, Bike, Run, C2
10:5 x 20
10 seconds on, 5 seconds off for 20 rounds. These are all out efforts! Incline and terrain are your choice.
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