WOD:
For time
200 m run
20 burpees
400 m run
40 burpees
400 m run
40 burpees
200 m run
20 burpees
Coaches note: 200 m will be down the length of the track and back
Substitute Box jumps for burpees if grass is too wet
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Follow - the - leader stretches
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Feat of strength (optional)
100 ab mat situps
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