Think there are no machines in Crossfit? Think again: If you’ve ever seen Alexis work out, then you’ve probably experienced some degree of shock and awe by how effortless she makes things look. Rx Olympic lifts, 215# deadlift, 65# overhead squat, 95# squat clean and much more. She never let her weaknesses hold her back or make an excuse. Not even during her first trimester. Things that would hold most of us back just seem to light a fire in Alexis. Alexis thrives on doing just the opposite: the stuff that is difficult, uncomfortable and often frustrating. What makes her really unique is that she’s never satisfied unless it's Rx.
As a trainer, it has been a blast coaching you and watching you find not only your "Hulk" like strength but the recognition that you are also fast, agile and internally strong. You will be missed by all!
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"Ring of Fire" Team Wod!
This wod will be outside so dress appropriately!
Think "rings"!
See you there!
We will miss you Alexis! Sorry I couldn't make it to your last WOD
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