Thursday, December 16, 2010

Not the same.....today we say good bye and good luck to one of my first Crossfit ladies. Tonya has been a steadfast member of our Crossfit family. She came everyday with a contagiously spunky attitude and would not think twice about giving me lip. She started over a year ago with a strong heart and together we built a strong body. I saw her finish her first triathlon and trained with her for her first 1/2 marathon. She will forever be a fire breather in my eyes. We will all miss you!

My parting words for Tonya:
"Today you are you! That is truer than true! There is no one alive who is you-er than you!" – Dr. Seuss
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Wod:

AMRAP in 12 min

6 Squat Cleans (95/65) *try your Fran weight*

3 Pullups *Decrease your band size, or try a high jumping pullup- Up The Ante! *

1 Suicide Run

Cash out (optional): 500m row for time

NOTE: DUE TO BASE EVENTS - TODAY'S 16:30 CLASS IS CANCELED,

BUT WE HAVE ADDED AN 11:00 CLASS FOR TODAY, THURSDAY.