The Bear Complex!
5 Rounds of the Bear
The Bear consists of:
7 sets of the following:
Power Clean
Front Squat
Push press
Back Squat
Push press
You must tap and go between sets
Rest between rounds as needed
The goal is to increase your weight each round
There are rules:
1. Each set of the bear is performed without resting the bar on the ground or regripping.
2. You can break up or combine movements as needed
3. Jerking is acceptable
4. Squat cleans are acceptable
5. Thrusters are acceptable
5. You must lock out your push presses overhead.
Please be on time for coaching! This is a very technical wod which needs some review beforehand.
Charlotte will be on hand for help. We will be going in rounds.
ALSO if you would like to learn to snatch, Charlotte will be coaching the snatch after the WOD. You must be comfortable with the squat clean and comfortable with a 45 lb overhead squat to learn the snatch.
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