WOD
200m Run
30 Overhead Squat (95/65 scale appropriately)
400m Run
20 Overhead Squat
600m Run
10 Overhead Squat
800m Run
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Great video: http://www.dailymotion.com/video/x69sdv_crossfit-nicole-ohs-comp_sport?from=rss
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Feat of Strength:
Push-up max reps in 2 minutes
or, Bodyweight bench press max reps in 2 minutes.
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Post time and comments.
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