WOD
5 min Run (distance)
4 min Double Unders
3 min Box Jump
2 min Burpees
1 min Squat
Max Reps with 1 minute rest between exercises.
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Endurance WOD
Choose ONE Of The Following Sports
(Short Course, Long Course, Ultra)
Swim: SC: 12min, LC: 15min, U: 35min
Bike:SC-LC 60min, U: 80min
Run: SC: 20min, LC: 30min, U: 60min
Row: 25min
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Post total reps and comments.
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