All things are possible for those who take the first step!

Thursday, 18 Feb 10

WOD
As Many Rounds as Possible in 20 minutes:
20 Double Unders
15 Squats
10 Pull ups
5 Knees to Elbows
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Feat of Strength:
Practice MedBall Cleans or,
complete something in the binder.
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Post rounds and comments.
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