7 Rounds for time:
15 x Jumping Lunges
15 x Kettle Bell Swings (53#m, 35#w)
15 x Push Ups
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Endurance WOD
5k Run Time Trail....Halsey Gym 12:00.
-----
Post time and comments.
BRING A FRIEND TO THE SATURDAY WOD-0900, Halsey Gym.
15 x Jumping Lunges
15 x Kettle Bell Swings (53#m, 35#w)
15 x Push Ups
-----
Endurance WOD
5k Run Time Trail....Halsey Gym 12:00.
-----
Post time and comments.
BRING A FRIEND TO THE SATURDAY WOD-0900, Halsey Gym.
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