All things are possible for those who take the first step!

Tuesday, 29 Dec 09


WOD
5 rounds for time
400m Run
20 Box Jump
20 Superman
20 Sit-ups
-----
Feat of Strength: Max pull ups in 2 minutes or handstand push-ups.
-----
Post time and comments.
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)