WOD "Helen"
3 Rounds for time of:
400 meter Run
21 DB Swings (55#m/35#w)
12 Pull-ups
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Endurance WOD:
Choose ONE of the following sports:
90% Of Best Time for your set Distance.
Swim: SC: 400m , LC: 600m , U: 800m
Bike: SC: 10 mile , LC: 18 mile , U: 25 mile
Run: SC: 1.5 mile , LC: 5miles , U: 10miles
Row: SC: 2k , LC: 5k , U: 8k
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Post time and comments.
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