WOD "Helen"
3 Rounds for time of:
400 meter Run
21 DB Swings (55#m/35#w)
12 Pull-ups
(Since we got rained out on Friday. Check out the video, it's a friend of mine rocking 'Helen'.)
Helen: Dutch Lowy & Jessica Langford ...[wmv][mov]
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Feat of Strength:
Something from the binder or
Front Squat 5-5-3-3-3
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Post time and comments.
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