Friday, 18 Dec 09

WOD
100ft Lunge
21 ea Push Ups & Sit Ups
100ft Lunge
18 ea Push Ups & Sit Ups
100ft Lunge
15 ea Push Ups & Sit Ups
100ft Lunge
12 ea Push Ups & Sit Ups
100ft Lunge
9 ea Push Ups & Sit Ups
100ft Lunge
6 ea Push Ups & Sit Ups
For time.
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Endurance WOD
Choose ONE of the Following Sports:
Swim, Bike, Run,C2
All out Efforts!
90 seconds on, 90 seconds off x 6
Cover as much Distance as possible in each of the 90 sec intervals.
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Post time and comments.