Tuesday, 22 Dec 09

WOD
For time:
20 L Arm DB Swings
20 R Arm DB Swings
200m Run
20 L Arm DB High-pulls
20 R Arm DB High-pulls
200m Run
20 L Arm DB Swings
20 R Arm DB Swings
200m Run
20 L Arm DB High-pulls
20 R Arm DB High-pulls
200m Run
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Feat of Strength:
Something from the binder or Front Squat 5-4-3-2-1
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HOLIDAY SCHEDULE
22 Dec, regular schedule
23 Dec, 8:15 and 09:00
24 Dec, 09:00 for a special Christmas WOD
25 Dec, no class....Merry Christmas
26 Dec, 09:00
28 Dec, regular schedule