Lets try it again. If the weather is nice we will do yesterday's WOD.
If the weather is bad....
WOD
10, 9, 8, 7... 2,1
Ring Push-Ups
Medball Clean
Pull-ups
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Endurance WOD
Tempo 85-90% 1x
Choose ONE of the Following Sports
Swim: SC: 8min- LC: 12min- U: 20min
Bike: SC: 30min- LC: 50min- U: 70min
Run: SC: 15min- LC: 30min- U: 60min
Row: SC: 10 min- LC: 15min- U: 20min
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Post time and comments.
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