All things are possible for those who take the first step!

Thursday, 31 Dec 09

"Fuji Fifty"
50 Box jumps,
50 Jumping pull-ups,
50 Push-ups,
50 Walking Lunge,
50 Knees to elbows,
50 Handstand Push-ups,
50 Back extensions,
50 Wall balls,
50 Burpees,
50 Double unders
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HOLIDAY SCHEDULE
31st Dec -09:00 only
1st Jan -No WOD
2nd Jan - 09:00
4th Jan -return to normal schedule

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