Cash-In
4x5 Dragon Flags (For Quality, NOT TIME)
Use the floor and hold the pullup bar post, instead of using a bench.
Maintain hollow body position all the way to the floor.
Hips and heels should touch the floor together.
Scale with straddle position or knees in, as required.
A/B WOD
20 min AMRAP
5 Wall Climbs
10 Toes 2 Bar
50 Double Unders
Scaling options:
Wall Climbs: partial wall climbs (1/2 or 3/4), handstand holds, pike pushups on box, etc
T2B: knees to elbow, knee tucks
DU: 3:1 singles
WALL CLIMB DEMO
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