****HAPPY BIRTHDAY TARA****
Buy-In
Plank Holds 4x29 sec
Rest 31 sec between each
A/B WOD
5 Wall Balls (20#/14#)
4 Laps w/Wall Ball (one lap is around the 2 buildings next to concrete pad)
42 Wall Ball Slams
71 Ab-Mat Sit Ups
42 Walking Lunge Steps
4 KB Swings (53#/35#)
5 Pull Ups
For Time
Cash-Out
2 min for reps
GrassHoppers
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