Buy-In
Weighted Sit-ups (plate, dumbbell, etc-your choice)
Max Reps in 2 mins
A/B WOD
"A Mile of Burpees"
Run 1600 m (1 mile) BUT
Stop every 200 m and perform 10 burpees
For time.
Note: The length of 1 lap of the track is 400 m. You should be stopping 8 times total (80 burpees) during the WOD and the last set of burpees is done at the end of the mile.
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