Cash-In
Power Snatch-15 min to find 1RM
POWER SNATCH DEMO
A/B WOD
"Jackie"
**See how you stack up against the regional athletes from this past weekend**
1000m Row
50 Thrusters (45#)
30 Pull Ups
For Time.
Notes: We only have 1 rower so plan accordingly. Suggest rowing last especially for those who are scaling and not RX. Scale as necessary. Body pump bars may also be used for those doing less than 35#.
THRUSTER DEMO
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