Friday, May 17, 2013

A WOD

15 Power Cleans (135#/85#)

15 Wall Balls (20#/14#)

400 m Run

13 Power Cleans

13 Wall Balls

400 m Run

11 Power Cleans

11 Wall Balls

400 m Run

For Time.

POWER CLEAN DEMO

B WOD

15 Med Ball Cleans (20#/14#)

15 Wall Balls (20#/14#)

400 m Run

13 Med Ball Cleans

13 Wall Balls

400 m Run

11 Med Ball Cleans

11 Wall Balls

400 m Run

For Time.

MEDICINE BALL CLEAN DEMO