Friday, May 10, 2013

A WOD

EMOTM (Every Minute on the Minute)

Snatch (115#/75#)

Start with 1 snatch the 1st minute and increase by 1 snatch every minute after.  It should look like this:
1st min-1 snatch, rest remainder of minute
2nd min-2 snatches, rest remainder of minute
3rd minute-3 snatches, rest remainder of minute...continue until you are unable to complete all required snatches in the minute.


SNATCH DEMO




B WOD

EMOTM (Every Minute on the Minute)

Overhead Squat (65#/45#)

Start with 1 OHS the 1st minute and increase by 1 OHS every minute after.  It should look like this:
1st min-1 OHS, rest remainder of minute
2nd min-2 OHS, rest remainder of minute
3rd minute-3 OHS, rest remainder of minute...continue until you are unable to complete all required OHS in the minute.

OHS DEMO