Strength Cash-In
5 sets of 5 reps (work up to a challenging weight but manageable)
Deadlift
DEADLIFT DEMO
Deadlift Demo from crossfitoneworld on Vimeo.
A/B WOD
3 rounds for time
30 Double Unders (3:1 singles)
10 HSPU
10 DeadLifts (225#/155#)
Scale weight as necessary. If your max cash-in weight was less than 225#/155#, then use 75% of your max cash-in weight. Don't sacrifice form!
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