A WOD
12 min AMRAP Ladder
1 Over Head Squat (95#/65#)
1 Pull Up
2 OHS
2 Pull Ups
3 OHS
3 Pull Ups
4 OHS...continue until time is up. Score is total reps.
B WOD
12 min AMRAP Ladder
1 Over Head Squat with PVC
1 Jumping Pull Up
2 OHS w/ PVC
2 Jumping Pull Ups
3 OHS w/ PVC
3 Jumping Pull Ups
4 OHS w/ PVC...continue until time is up. Score is total reps.
OVER HEAD SQUAT DEMO
No comments:
Post a Comment