Strength Cash-In
5 sets of 5 reps
Power Clean (work up to a comfortable weight for 5th set)
POWER CLEAN DEMO
A/B WOD
9 min AMRAP
1 KB Swing (53#/35#)
2 Toes to Bar
2 KB Swings
4 T2B
3 KB Swings
6 T2B
4 KB Swings
8 T2B
5 KB Swings etc....until time is up!
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