Monday, April 8, 2013

A WOD

Walking Lunge, 100 steps, (35#/25# plate over head)
21 Toes to Bar, 21 Sit Ups

Walking Lunge, 80 steps, (35#/25# plate over head)
18 Toes to Bar, 18 Sit Ups

Walking Lunge, 60 steps, (35#/25# plate over head)
15 Toes to Bar, 15 Sit Ups

Walking Lunge, 40 steps, (35#/25# plate over head)
12 Toes to Bar, 12 Sit Ups

Walking Lunge, 20 steps, (35#/25# plate over head)
9 Toes to Bar, 9 Sit Ups


B WOD

Walking Lunge, 100 steps
21 Knees to Elbows, 21 Sit Ups

Walking Lunge, 80 steps
18 Knees to Elbows, 18 Sit Ups

Walking Lunge, 60 steps,
15 Knees to Elbows, 15 Sit Ups

Walking Lunge, 40 steps,
12 Knees to Elbows, 12 Sit Ups

Walking Lunge, 20 steps,
9 Knees to Elbows, 9 Sit Ups