Tuesday, April 30, 2013

A WEEK IN THE LIFE OF AN OUTLAW: DAY 2

The Outlaw Way WOD 130412

Barbell Gymnastics
15 min to establish a 1 RM Clean & Jerk

*Note:  Do not allow for any extraneous attempts/warm-up lifts.  Work quickly to a heavy load and then make 3-5 maximal attempts.

Strength
15 min to establish a 1 RM Bench Press

*Note:  Do not attempt this without a spotter.

Conditioning
A WOD
21-15-9

OHS (95/65#)
Pull Ups

For Time

B WOD
21-15-9

OHS (PVC BAR)
Pull Ups (Banded or Jumping)

For time