Friday, April 5, 2013

CrossFit Games Open WOD 13.5

A WOD
4 min AMRAP

15 Thruster (100#/65#)
15 Chest to Bar Pull Ups


If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.

B WOD
4 min AMRAP
  

15 Thruster (65#/45#)
15 Jumping Chest to Bar Pull Ups or Chin over Bar Pull Ups


If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.

THRUSTER DEMO