All things are possible for those who take the first step!

Tuesday, April 16, 2013

A/B WOD
4 rounds for time:

25 Push Press (65#/45#)
25 Wall Ball Slams (20#/14#)
25 Double Unders (sub 3:1 singles)
25 Box Jumps (24"/20")

PUSH PRESS DEMO


at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)